Use Your Voice

Do you sing in the shower? Love Karaoke? Jam in the car? Then why are you so quiet during sex?  

Sound wakes up our bodies and adds more sensory stimulation to sex. Did you know that using your voice during sex helps move the breath and energy through your body. Yes that means deeper, stronger orgasms. I'm not talking about porn star screams here. You decide what feels good for you and know that it takes some practice. Keep reading...you can do this.
If you're not a moaner and groaner, this will be awkward at first. Give it a try and ride the wave of change.

1. Try making sexy sounds when you self-pleasure. The most difficult part is finding your own, authentic voice. Practice different breaths and sounds in this safe space and it will make using sound less awkward when you're with your lover. Make time for a self massage first. How does it feel? Sigh, moan, ahhhh, grrrrr. This is a great time to practice with no judgement. 
2. Try some sounds before you even begin making love. Any sounds you like. Some people like a little growl or purr. Ahhs, oos, coos and drum rolls are all good. Your choice. Notice how your partner reacts. 
3. Once you cross the silence to sound barrier your inhibition goes away and things really begin to take off. Sexy sounds during sex let our lovers know that we enjoy what they are doing. This heightens pleasure for both of you.
4. Think of it as a sex meditation. Your "Om" for sex. The sound takes us out of our heads and into our bodies where we need to be during sex.