Do Kegel Exercises Work? Well the short answer is yes. The longer answer is not always because most women do not do them correctly and consistently. The first mistake most of us make is thinking that exercising just our Kegel muscles will cure stress incontinence. There are 3 muscle groups in your pelvic floor that form a triangular shape and work together to hold of some sling-like tissue that supports your inner organs. Kind of like a trampoline for your insides. To strengthen your pelvic floor, all three of these muscle groups need to be engaged in the exercise routine. So, from now on let’s call these pelvic floor exercises, not Kegel exercises. 3 steps to Kegels that work:
Finally! After wanting one for so long, I am now the proud owner of a NobEssence Sculptured Hardwood Dildo. What a great choice. I can’t believe I waited so long to discover the ergonomic design and impeccable quality of NobEssence. Put me on the list with so many other reviewers who count the Seduction Hardwood Dildo in their top 5.
In the world of pleasure-centered sex-ed the prostate is getting all sorts of attention. It’s time to better understand the prostate and how important it is to sex, reproduction and healthy living. Also known as the male g-spot (p-spot), massaging the prostate just may drive him wild! Access to the prostate is both external, think perineum, or internal through the butt.
I talk about sex a lot. In fact, whenever I go to a gathering of friends somehow sex becomes the subject matter for at least some of the time. A lot of my friends are over 40. Some are eagerly searching for ideas, gadgets, products, anything to keep the pleasure going. Today, I’m going to focus on them. I invite you to join the discussion in our very private Facebook page, try out some new things and ask questions. We’re here to help you have good sex forever.
Besides the cleaning projects, the cooking and baking and the craft projects that need finishing, the cold weather brings on the cuddling. I mean, where’s the warmest place in the house? In my house it’s under the down comforters. My Pulse Lube Warmer is working overtime this year!